PERSONAL TRAINING SPECIALDo you want to spend $100 to look and feel like a million bucks?
For the New Year, try a new workout designed especially for you!
- a 20 minute consultation/ assessment
- your personal fitness program
- (2) 45-min. personal workouts OR (3) 30-min. personal workouts
- All for $100
GIFT CERTIFICATESAvailable for all classes and services
825 W. King St
Shippensburg, PA 17257
Next to Fisher's Auto Parts and Mei Lin's.
We accept checks or cash.
Yoga has been practiced for more than 5,000 years. It has many tangible health and wellness benefits including improvements in flexibility, posture and even blood pressure and mood.
New Day offers classes for all body types and abilities.
$10 drop-in, or buy a class card: 4 classes for $36 (save $4) or 8 for $65 (save $15). No expiration.
We can also provide certified yoga instructors for your school or business. Call for more information. 717-530-8981
Chair Yoga - for those who would like to experience the benefits of yoga without having to get up and down from the floor. Call for more information.
Holistic Health and Wellness Coach
Christine Pyne, RN, MSN offers guidance and inspiration to help you shift your behavior to healthier habits. Coaching sessions are sold in 6 month packages. Visit her website www.thenutritiontree.net or call 717-729-6496 for more information.
Personal Training: Need to get in shape but don't know where to start? Schedule a session with Cindy, ACE certified personal trainer. She will develop a personalized plan for you that will get you going on the right track.
Eat well! Spiral Path Farm delivers beautiful organic produce right to our door every Tuesday from April to December. Call or visit their website for more information. 717-789-4433 www.spiralpathfarm.com
Acupuncture is an ancient healing art used to treat many health conditions including allergies, digestive problems, headaches and migraines, chronic fatigue, depression, hypertension, insomnia, and muscle spasms, just to name a few! Michael, board certified by NCCAOM in acupuncture, is also skilled in cranial-sacral therapy. Accepting new clients.
Reiki is a gentle hands on technique that promotes relaxation & assists the body's natural healing ability. Done fully clothed on a massage table.
$55 per 1-hour session
Call for information on upcoming Reiki classes and Reiki Shares.
Massage with Kortney - Specializing in Deep Tissue, Trigger-point therapy, Mobility Assessment, Sports Massage, and Aromatherapy. 717-530-8981
$30 for a half hour massage
$50 for a one hour massage
$75 for a one and half hour massage
Shiatsu with Ben:
Asian massage technique using acupressure points for pain management, stress, and other health issues. Done fully clothed.
(NCCAOM certified) 717-530-8981