New Day Yoga and Wellness Center

Offering Yoga, Reiki and Wellness Plans, Massage Services, Acupuncture in Shippensburg, Pennsylvania

Discover a New Day, A New You
Indulge your health and wellness

News.... Notes.... Events

 "Core" Class starting again Wednesdays from 4:45 to 5:15.  A quick and fun way to get those core muscles activated.  Just $5 per class!

Personal Training is also available with Cindy, ACE certified personal trainer.  She will design a program just for you!  $40 per hour.  Call for more details: 530-8981.

Reiki Share for Reiki Practitioners:  Saturday, March 21, 1 to 2:30pm.  Call for details and to sign up. 530-8981

 Visit us at the Shippensburg University Wellness Fair, Wednesday, April 8, 10am to 2pm.






5:30 Hatha Yoga





12pm Hatha Yoga 

4:00pm Hatha Yoga with Paula

5:30pm Yoga for Beginners with Paula




10am YogaBall with Cindy

12pm Restorative Yoga

5:30pm Hatha Yoga






*All instructors have completed a Yoga Alliance approved teacher training program.






12pm Hatha Yoga

4:00pm  Hatha Yoga with Paula

5:30pm Intermediate Hatha



12pm Hatha Yoga







*When not specified, classes are taught by Jean.


10am Hatha Yoga with Paula



Available for all classes and services

825 W. King St
Shippensburg, PA 17257
(717) 530-8981

Next to Fisher's Auto Parts and Mei Lin's.
We accept checks or cash.


Yoga has been practiced for more than 5,000 years. It has many tangible health and wellness benefits including improvements in flexibility, posture and even blood pressure and mood.

New Day offers classes for all body types and abilities.

$10 drop-in, or buy a class card:  4 classes for $36 (save $4) or 8 for $65 (save $15).  No expiration.

We can also provide certified yoga instructors for your school or business.  Call for more information. 717-530-8981

 Chair Yoga - for those who would like to experience the benefits of yoga without having to get up and down from the floor.  Call for days and times.

Fitnes and Wellness

Personal Training:  Need to get in shape but don't know where to start? Schedule a session with Cindy, ACE certified personal trainer.  She will develop a personalized plan for you that will get you going on the right track.

Eat well! Spiral Path Farm delivers beautiful organic produce right to our door every Tuesday from April to December.  Call or visit their website for more information.  717-789-4433

Acupuncture is an ancient healing art used to treat many health conditions including allergies, digestive problems, headaches and migraines, chronic fatigue, depression, hypertension, insomnia, and muscle spasms, just to name a few! Michael, board certified by NCCAOM in acupuncture, is also skilled in cranial-sacral therapy. Accepting new clients.

$75 to $90. Call 717-530-8981. 
PHOTO: Massage

Reiki is a gentle hands on technique that promotes relaxation & assists the body's natural healing ability.  Done fully clothed on a massage table. 

$55 per 1-hour session

Call for information on upcoming Reiki classes and Reiki Shares.

Massage with Kortney, Head Therapist -  Specializing in Deep Tissue, Trigger-point therapy, Mobility Assessment, Sports Massage, and Aromatherapy

Massage with Melissa - Specializing in Swedish Massage, Deep Tissue, Pregnancy Massage, Reflexology, Aromatherapy, and Hot Stones.

Shiatsu with Ben: 
Asian massage technique using acupressure points for pain management, stress, and other health issues. Done fully clothed.
(NCCAOM certified)

Massage with Benjamin:  Specializing in Swedish Massage and Deep Tissue.

All massages:

$30 for a half hour
$55 for one hour
$80 for an hour and a half

Call 717-530-8981 to schedule an appointment. 




We appreciate your business!