New Day Yoga and Wellness Center

Offering Yoga, Reiki and Wellness Plans, Massage Services, Acupuncture in Shippensburg, Pennsylvania

Discover a New Day, A New You
Indulge your health and wellness

News.... Notes.... Events

Frequently asked questions:

Do I have to sign up for yoga class?  Answer:  No, you can come to any class that fits your schedule.  We have mats here for you to use, or you can bring your own.

Do I have to make an appointment for a massage?  Answer:  Yes, it's best to schedule at least a few days ahead, but sometimes we can accomodate same-day appointments.

 

 

 

 

 

CLASS SCHEDULE

MON

 

 

5:30 Hatha Yoga 

 

 

 

TUES

12pm Hatha Yoga

4:00pm Hatha Yoga with Paula

5:30pm Yoga for Beginners with Paula

 

 

WED

10am YogaBall with Cindy (canceled Oct 1)

12pm Restorative Yoga

5:30pm Hatha Yoga

 

 

*All instructors have completed a Yoga Alliance approved teacher training program.

 

 

 

 

THURS

12pm Hatha Yoga

4:00pm  Hatha Yoga with Paula

5:30pm Intermediate Hatha

 

 

FRI

12pm Hatha Yoga

 

 

 

 

 

 

*When not specified, classes are taught by Jean.

SAT

10am Hatha Yoga with Paula

 

 

 
 

GIFT CERTIFICATES

Available for all classes and services

825 W. King St
Shippensburg, PA 17257
(717) 530-8981

Next to Fisher's Auto Parts and Mei Lin's.
We accept checks or cash.

YogaFinder
PHOTO: Yoga

Yoga has been practiced for more than 5,000 years. It has many tangible health and wellness benefits including improvements in flexibility, posture and even blood pressure and mood.

New Day offers classes for all body types and abilities.

$10 drop-in, or buy a class card:  4 classes for $36 (save $4) or 8 for $65 (save $15).  No expiration.

We can also provide certified yoga instructors for your school or business.  Call for more information. 717-530-8981

 Chair Yoga - for those who would like to experience the benefits of yoga without having to get up and down from the floor.  Call for more information.

 
Fitnes and Wellness

Personal Training:  Need to get in shape but don't know where to start? Schedule a session with Cindy, ACE certified personal trainer.  She will develop a personalized plan for you that will get you going on the right track.

Eat well! Spiral Path Farm delivers beautiful organic produce right to our door every Tuesday from April to December.  Call or visit their website for more information.  717-789-4433  www.spiralpathfarm.com

Acupuncture is an ancient healing art used to treat many health conditions including allergies, digestive problems, headaches and migraines, chronic fatigue, depression, hypertension, insomnia, and muscle spasms, just to name a few! Michael, board certified by NCCAOM in acupuncture, is also skilled in cranial-sacral therapy. Accepting new clients.

$75 to $90. Call 717-530-8981. 
PHOTO: Massage

Reiki is a gentle hands on technique that promotes relaxation & assists the body's natural healing ability.  Done fully clothed on a massage table. 

$55 per 1-hour session

Call for information on upcoming Reiki classes and Reiki Shares.

Massage with Kortney -  Specializing in Deep Tissue, Trigger-point therapy, Mobility Assessment, Sports Massage, and Aromatherapy.



 

 

 

 

Shiatsu with Ben: 
Asian massage technique using acupressure points for pain management, stress, and other health issues. Done fully clothed.
(NCCAOM certified)

$55 for a one-hour session

All massages:

$30 for a half hour
$55 for one hour
$80 for an hour and a half

Call 717-530-8981 to schedule an appointment.